Summary of exercise recommendations provided by the included physical activity resources
| Professional help | Cardiovascular exercise recommendation | Strength exercise recommendation | Balance | Flexibility | ||||||||
| Title | Doctor | Exercise professional | Definition provided | FITT Rx | Progre-ssion | Tailored to RA | Definition provided | FITT Rx | Progression | Tailored to RA | ||
| Exercise and RA | X | X | Partial | X | X | X | None | |||||
| 30-Day Exercise Challenge for Arthritis | X | Partial | X | Complete | X | X | ||||||
| At home exercise guide | X | X | X | Partial | X | X | None | X | X | |||
| Exercise for RA | X | X | None | X | None | X | ||||||
| I START Toolkit (quick guide fact sheet) | X | X | None | X | None | X | ||||||
| I START Toolkit (website) | X | None | None | |||||||||
| Strong with Arthritis (Arthritis Research Webinar) | X | X | X | Partial | X | X | ||||||
| Exercise Videos | X | X | None | X | X | Partial | X | |||||
| Importance of physical activity and exercise (SMILE-RA) | X | X | Partial | X | X | |||||||
| Let’s Move with Leon (Activity Tracker) | X | X | X | Partial | X | X | Partial | X | X | X | X | |
| Let’s Move with Leon (Videos) | X | X | X | Partial | X | X | Partial | X | X | X | X | |
| Best Exercises for RA | X | X | None | None | X | |||||||
| Rx for Health Rheumatoid Arthritis | X | X | X | Complete | X | X | X | Complete | X | X | X | |
| Exercise can ease RA pain | X | X | None | X | X | None | X | X | ||||
FITT, frequency, intensity, time, type.