Table 1

Categories of nutrition goals

1. Eating out healthy2. Reduce indulgence in sweets/desserts
3. Controlling over-eating4. Reduce intake of sugary beverages
5. Reducing high-fat, fried foods6. Cooking meals at home more
7. Reducing highly refined carbohydrates8. Improving meal planning
9. Encouraging mindful eating10. Eating more fruits and vegetables
11. Increasing quality protein intake