Categories of nutrition goals
| 1. Eating out healthy | 2. Reduce indulgence in sweets/desserts |
| 3. Controlling over-eating | 4. Reduce intake of sugary beverages |
| 5. Reducing high-fat, fried foods | 6. Cooking meals at home more |
| 7. Reducing highly refined carbohydrates | 8. Improving meal planning |
| 9. Encouraging mindful eating | 10. Eating more fruits and vegetables |
| 11. Increasing quality protein intake |