Categories of nutrition goals
1. Eating out healthy | 2. Reduce indulgence in sweets/desserts |
3. Controlling over-eating | 4. Reduce intake of sugary beverages |
5. Reducing high-fat, fried foods | 6. Cooking meals at home more |
7. Reducing highly refined carbohydrates | 8. Improving meal planning |
9. Encouraging mindful eating | 10. Eating more fruits and vegetables |
11. Increasing quality protein intake |