Summary of session content for Sudarshan Kriya Yoga (SKY)
| Session | Content | Daily home practice |
| 1 | Introductory SKY practices Guided meditation | 5 min breathwork Reflection questions |
| 2 | Introductory SKY practices Guided meditation | 15 min breathwork Reflection questions |
| 3 | SKY breathing and accompanying practices | 20 min breathwork Reflection questions |
| 4 | SKY breathing and accompanying practices | 20 min breathwork Reflection questions |
| 5 | SKY breathing and accompanying practices | 30 min breathwork Reflection questions |
| 6, 8, 10 and 12 | SKY breathing and accompanying practices | 30 min breathwork daily |
| 7, 9, 11 and 13 | SKY home practice programme Guided meditation | 30 min breathwork daily |