Description of the content in the acceptance and commitment therapy-based stress-management intervention
| Session 1 | Stress and acceptance. What is possible to change and what needs to be accepted? |
| Session 2 | The language. Avoiding thoughts and feelings. Thoughts can cause suffering. Mindfulness. |
| Session 3 | Values clarification: What is important to me in life? How do I want to live my life? |
| Session 4 | Values clarification, continuation: obstacles, language, thoughts, feelings and rules. |
| Session 5 | To live the life I want: identification of values in to increase value-based actions. |
| Session 6 | How thinking can cause pain and suffering Cognitive defusion and psychological flexibility. |
| Session 7 | To keep going: compassion, communication and repetition |